SELENIUM
Selenium has so many health benefits. It is a Powerful Antioxident, important for Thyroid Health, may Protect Against Heart Disease, helps Prevent Mental Decline, Boosts your Immune System, and more.
More info on the Benefits of Selenium
Read about Selenium Deficiency Symptoms
One of the best sources of Selenium is Brazil Nuts. For adults, the recommended daily allowance of selenium is 55 mcg. One Brazil Nut contains 68 to 91 mcg of selenium.
Important: Too much selenium is Toxic. You should not eat more than 1 - 3 Brazil Nuts a day.
* Note: As the owner of this website, any nutritional or health information provided on, or linked to from, this website is only my opinion. I am not a medical or health professional and am in no way giving medical or health advice. Consult with a professional in these areas before making any diet or health decisions. This website, its owner, and its contributors are not responsible or liable for any negative health outcomes due to the choices or decisions made by the website visitors. *
DISCLOSURE: This website page contains Affiliate Links, meaning the owner of this site gets paid a commission if you decide to make a purchase using these Links.