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JACKFRUIT
MEAT SUBSTITUTE
JackFruit is the perfect replacement for things like shredded pork or chicken. You can buy Organic JackFruit in a can. Make sure it is Young JackFruit, because the unripe young fruit is not sweet.
Note: This recipe is also great for BBQ Pork or Chicken Substitute. Just add in BBQ sauce and heat as last step in cooking.
INGREDIENTS
14oz Can JackFruit
Avocado Oil
1/2 Onion - Chopped
Seasonings To Taste
Salt
Garlic Powder
Paprika
DIRECTIONS
Saute onions in avocado oil until just starting to brown.
Drain liquid from can and add to pan
Mash and shred the JackFruit using a fork
Add seasonings and stir
Continue cooking over medium high heat until thoroughly cooked and browned
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