GROUNDING
I actually crave walking on the beach, in the sand. I don't get to the beach very often, maybe twice a year, but there's just something about walking barefoot on the beach that has always made me feel better.
Now I understand that what I am craving is a reconnection, electrically, to the earth. Electrical charges from the earth can have positive affects on the body.
My preference is walking in the sand but, there are many different techniques for grounding.
Here's a link to web page that describes this in more detail.
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