This is a staple I always make sure is in the house. I use it for so many things. Hummus, Chicken Replacement, Tuna Replacement, etc.

​

When possible I opt for Low Sodium. Fortunately both of these brands use Sea Salt.

​

The 15.5 oz can is just the right size for a casserole dish and the 25 oz can is good for a batch of Hummus.

​

I purchase both of these at Natural Grocer's.