A few years ago I went on an Anti-Inflammatory Detox Diet very similar to the one on Dr Flannery's website. I wouldn't say it was easy making all of these changes but, I would say it was definitely worth it.

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I continue to follow, very closely, the Cellular Healing Diet (a Vegan Version). A lot of information about this can be found on Dr Pompa's website.

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For many years I suffered extreme pain, that would come and go, throughout my body. The majority of the pain was in my legs and feet. The inflammation had become a constant and it got to the point I was in excruciating pain almost every time I walked. I would wake up in the middle of the night with my hips aching so bad I couldn't get back to sleep. 

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The majority of the pain left my body within about 2 months of making these dietary changes. It took about 4 months for the pain to completely leave my feet. I was getting so discouraged but the doctor assured me that the feet typically take longer to heal and that if I just stayed with it they eventually would. He was right. 

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I'm not claiming to be 100 percent pain free all of the time but, I am pain free most of the time and, when I do have a bad pain day here and there, it is nothing compaired to the level of pain I was constantly in before. Prior to making these changes I was so afraid that I would soon end up in a wheelchair. It has now been 5 years and little to no pain.